This class helps you engage your entire body—especially your torso. You'll learn the importance of using and isolating different body parts like your shoulders, chest, hips, and neck—not just your arms and legs. Dassy guides you through short drills and leads you into a fun, follow-along routine. Let’s get moving and enjoy the groove!

Music used in this class

Doja Cat - Paint The Town Red (DJ Combat POPPIN REMIX)